How are you feeling today? Pretty important question. Because you are pretty important. Please pause and check in about what the answer is. There’s no right or wrong here, just another chance to tell yourself the truth about the answer. Some answers might be: content, sad, anxious, scared, happy, frustrated…see what it is for you. Did you know that when we don’t feel good, we are usually needing something that we aren’t getting from ourselves? It may seem that it needs to come from outside of yourself but that’s actually not the case.
I’ve felt sad this week with everything going
I hope you are having a wonderful holiday week. :) I wanted to offer a a quick 3 day sale to those of you who may be wanting to get some emotional support for yourself but haven’t been able to do it for whatever reason. From today through Sunday I’ll be offering a package of 4 holistic therapy sessions for $220. That’s $100 off the regular price. Four sessions either in person or over the phone is good amount of time to create some real shifts in your life and learn some life long tools to keep moving forward. This is a wonderful gift just for
I’ve meaning meaning to share this story with you for over a year. Last week was such a heavy week for so many including me that I thought this is now the right time to share. It has to do with telling the truth to yourself about how you feel. One of my good friends and I met this phenomenal woman named Cindy. Cindy was actually hosting an event in Minneapolis and Iyanla Vanzant would be the keynote speaker. I’ve loved Iyanla and her message for a while so I immediately wanted to look at the price of plane tickets
Do you ever find yourself saying things out loud (either to yourself, your child, or your spouse) that were said in your childhood like a specific saying or phrase? It could be a phrase that tends to be your first thought in either a stressful situation or a happy one…
In this weeks episode of REID-TV I share what I learned from the phrase I used to hear from my mother very frequently growing up and how you too can identify what you might have learned and why. It also may give you some insight for the phrases and sayings you
Wishing you a wonderful week so far!
One of the juicy topics that came up with two of my clients this week was about letting go of other people’s behavior and choices; and choosing to see it as a reflection of where they are in their life–instead of something directly to do with you. This shows up in relationships where two people may have completely different love languages (ways they like to be loved) and if there isn’t clarity on how each person feels loved, then one or both people may end up feeling unloved somehow, or disappointed and upset. They
I can’t tell you how much I’ve personally suffered in some way because I grew up believing that someone else other than me was going to be my source of fulfillment… Do you resonate at all? And wow- what a trap to live life in a way where some other person or thing is your source and depending on how that relationship goes, your source may not always be available to you. The great news that I want to share with you is that no one but us can be the one to create the deep fulfillment that we crave.
A lot of our mind chatter, or I like to call it “thought traffic” tends to be our own made up assumptions about life, people, things, etc. The thing is, we often make assumptions without even realizing it. It’s often unconscious. You may decide about the meaning of what someone says or does automatically- like if someone didn’t acknowledge you in an expected way. It’s easy to think that they must not like/love you anymore or something you did caused their behavior. If fact, most of our pain and discomfort comes from making assumptions that aren’t really true whether they are even about ourselves or the ones we love.
Assumptions
When we are depleted and drained our energy is low and life isn’t so pretty. Does this happen to you? But what actually creates this state?
Our conditioning. If we had models that walked through life depleted and drained and even depressed than it’s easy to then find ourselves in that same situation playing out what we learned. Luckily we can unlearn our core beliefs and create new healthy ones…thanks to holistic therapies! At one point in my life someone in my life told me to take time out for myself. Truthfully, at the time I felt pissed off by that comment. What does that
You know when you just feel a vibe with someone? I felt certain resonance vibe with Patricia. I didn’t even get to talk to her at the event we both were at. It was because I stalked her at the end with a desire to connect.
She’s an author and coach. She speaks from her heart about her own healing journey which you”ll get a glimpse of in this week’s RE-ID TV episode. In her own words:
“I help strong women, who have a pattern of attracting emotionally unavailable men to move forward confidently and courageously clarify what they desire in a healthy
Have you gone through times in your life that have felt more “internal” where maybe you didn’t feel social and mostly wanted to be alone? Or where no matter how hard you try to work on something important to you, it just feels hard for some reason, even to get a small amount accomplished? I definitely have felt this way numerous times. What I’ve found is that this experience has a few contributing factors:
#1- There may be some emotions or beliefs that need clearing in order for you to feel the clarity that’s needed to motivate taking action.
#2- It might
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