Why Ignoring Your Needs Doesn’t Work

navigating the storms in our lives

weekend sale for your wellbeing :)

I hope you are having a wonderful holiday week. :) I wanted to offer a a quick 3 day sale to those of you who may be wanting to get some emotional support for yourself but haven’t been able to do it for whatever reason. From today through Sunday I’ll be offering a package of 4 holistic therapy sessions for $220. That’s $100 off the regular price. Four sessions either in person or over the phone is good amount of time to create some real shifts in your life and learn some life long tools to keep moving forward. This is a wonderful gift just for


the importance of telling yourself the truth

One Reason You May Not Have What Your Heart Wants

The Impact of Phrases You Learned in Childhood

why other people’s behavior is not about you

You Are Beautiful

Happy New Year and some silliness to brighten your day!

why grief doesn’t go away on it’s own and what to do about it