Get yourself unstuck and moving forward


Similar to depression feeling stuck can be so miserable! It’s almost the same thing… Especially around the holidays this overwhelming sense of stuck can feel paralyzing when dealing with some family situations, and trigger deep unresolved feelings. I’m sure you can relate on some level to what I mean. What’s shocking is that some people have been stuck in their lives for years…maybe they tell themselves they are doing something about it, but their loved ones rarely see any action on the outside. Do you know someone like this? Have you ever wondered why it seems they are usually unable


Kickin’ Depression to the Curb

I swear depression is no joke. The scariest thing about it is that many people suffer from it on a smaller scale and don’t even realize it. It may show up in their lives as just not feeling that joyful about life or not doing things that they love, and it may even be that they don’t even know what they love anymore.

For some of the clients that I’ve worked with, once I got probing around in their deep-seated beliefs and feelings, there was a belief about “life is not worth living” or even that “the world is coming to


Welcome, I am so happy you’re here!

I have dreamed of a website that could somehow magically support me in my worst moments.

Such moments are when I am contemplating making a life-changing decision or when I can’t sleep because my mind is going around in circles and chattering away. Even though I have had several mentors and teachers over the years, I have often wished for support with just one click of a button, especially when my energy was low and I had tears in my eyes. It’s tough for many to add one more thing to our busy lives. Aside from whatever is going on emotionally,


It is our choices that show what we truly are, far more than our abilities.
J.K. Rowling