I hope you are having a wonderful holiday week. :) I wanted to offer a a quick 3 day sale to those of you who may be wanting to get some emotional support for yourself but haven’t been able to do it for whatever reason. From today through Sunday I’ll be offering a package of 4 holistic therapy sessions for $220. That’s $100 off the regular price. Four sessions either in person or over the phone is good amount of time to create some real shifts in your life and learn some life long tools to keep moving forward. This is a wonderful gift just for
Posts Categorized: Review
I’ve meaning meaning to share this story with you for over a year. Last week was such a heavy week for so many including me that I thought this is now the right time to share. It has to do with telling the truth to yourself about how you feel. One of my good friends and I met this phenomenal woman named Cindy. Cindy was actually hosting an event in Minneapolis and Iyanla Vanzant would be the keynote speaker. I’ve loved Iyanla and her message for a while so I immediately wanted to look at the price of plane tickets
Do you ever find yourself saying things out loud (either to yourself, your child, or your spouse) that were said in your childhood like a specific saying or phrase? It could be a phrase that tends to be your first thought in either a stressful situation or a happy one…
In this weeks episode of REID-TV I share what I learned from the phrase I used to hear from my mother very frequently growing up and how you too can identify what you might have learned and why. It also may give you some insight for the phrases and sayings you
Wishing you a wonderful week so far!
One of the juicy topics that came up with two of my clients this week was about letting go of other people’s behavior and choices; and choosing to see it as a reflection of where they are in their life–instead of something directly to do with you. This shows up in relationships where two people may have completely different love languages (ways they like to be loved) and if there isn’t clarity on how each person feels loved, then one or both people may end up feeling unloved somehow, or disappointed and upset. They
I can’t tell you how much I’ve personally suffered in some way because I grew up believing that someone else other than me was going to be my source of fulfillment… Do you resonate at all? And wow- what a trap to live life in a way where some other person or thing is your source and depending on how that relationship goes, your source may not always be available to you. The great news that I want to share with you is that no one but us can be the one to create the deep fulfillment that we crave.
Find Emotional Balance with Holistic Therapies
You have a unique story that has helped shaped you and played a HUGE role in who you are today. This is true for all of us. We were born into circumstances and certain family dynamics that shaped our psychological patterning. We needed those traits as children. It’s how we survived. My old pattern of putting others first, being a care taker, and an egg shell walker were some of the traits that got me through childhood- just as your unique patterns got you through.
The great news is that now we are adults and we don’t
You know when you just feel a vibe with someone? I felt certain resonance vibe with Patricia. I didn’t even get to talk to her at the event we both were at. It was because I stalked her at the end with a desire to connect.
She’s an author and coach. She speaks from her heart about her own healing journey which you”ll get a glimpse of in this week’s RE-ID TV episode. In her own words:
“I help strong women, who have a pattern of attracting emotionally unavailable men to move forward confidently and courageously clarify what they desire in a healthy
Life is truly unpredictable…
Things happen outside of our control and we can feel pulled in many and even conflicting directions.
As frustrating and tiring as this can be, it’s not a surprise that life can feel sometimes like we never can get ahead…
But we still have a choice.
Believe it or not you can still find peace on the rollar coaster. We can still buckle our seat belts and feel centered inside despite the turbulence. It is possible!
It just takes doing the work and some practice!
Check out this week’s episode of RE-ID TV to explore this a little more…
I’d love to hear any thoughts on
Winter time gives us the opportunity to get down to the “bare bones” so to speak with ourselves and our lives-this means finding emotional balance. It’s such a prime time for reflection as this year comes to a close. I invite you to give yourself this time for reflection. What part of your life really worked for you this year? What things or aspects didn’t feel good? These are the questions that truly result in emotional balance.
When you are overcoming depression or anything else, life has the potential to constantly shift and change because you are shifting
Arianna Huffington learned emotional balance the hard way…while fainting from exhaustion. What we can learn from her and what she shares in her book Thrive, is that we all NEED sleep; the refreshing restful kind. We can learn how important it is to not cut corners in this area of our lives. How many times do you literally feel exhausted and drained during your week?
This means that in order to heal and overcome depression, anxiety, overwhelm, and other blockages we actually need sleep and rest! Please watch week’s episode of RE-ID TV for more signs of exhaustion.
Sending you lots of
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