Arianna Huffington learned emotional balance the hard way…while fainting from exhaustion. What we can learn from her and what she shares in her book Thrive, is that we all NEED sleep; the refreshing restful kind. We can learn how important it is to not cut corners in this area of our lives. How many times do you literally feel exhausted and drained during your week?
This means that in order to heal and overcome depression, anxiety, overwhelm, and other blockages we actually need sleep and rest! Please watch week’s episode of RE-ID TV for more signs of exhaustion.
Sending you lots of love,
Marnina (Holistic therapist)