Kickin’ Depression to the Curb

I swear depression is no joke. The scariest thing about it is that many people suffer from it on a smaller scale and don’t even realize it. It may show up in their lives as just not feeling that joyful about life or not doing things that they love, and it may even be that they don’t even know what they love anymore.

For some of the clients that I’ve worked with, once I got probing around in their deep-seated beliefs and feelings, there was a belief about “life is not worth living” or even that “the world is coming to an end anyway, so what’s the use?”

I know this pattern very well. It was one that I learned inside and out at a very young age. The only difference between me and those clients is I have been committed to changing those beliefs and seeing things differently for a long time now. I’m happy I get to now offer that hope to you and your loved ones.

What I know for sure is that if I can live a loving and joyful life having grown up with depressed teachers and models, so can you.

Please check out this week’s video on “kickin’ depression to the curb.”

It will give you some instant insight on what you can do right away for yourself to start feeling better.

I would also like to hear from you! What have you been practicing that helps you feel like you are beating depression? Please tell me in the comments! You never know how it might support another person to hear your experience, so please don’t hold back from sharing!

Wishing you unexpected joy this week!

Love,

Marnina

P.S. Please share or send this video with a friend or loved one who you know deals with depression on some level

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