Posts Categorized: Reinspire

what are you thinking?

It wasn’t until I did a little self help therapy that I was able to get control of my mind. You know the feeling of being overly stimulated mentally and thoughts are just flying everywhere? Holistic therapies can help! Some thoughts are usually pretty negative that can seem like they have the power to take you down!  Sometimes life requires us to literally “check” ourselves before we unintentionally create an unwanted experience in our lives aka “wreck ourselves.”  Sometimes negative thought traffic can stem from depression and anxiety and many other issues.  I know for me forgiveness therapy and holistic

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2 little known secrets about anxiety

When I was still living in New York, I had an acupuncturist friend tell me that he believed 50% of Manhattan is taking some kind of anti-depressants or anti-anxiety meds.  Immediately, I thought that I wanted to give my fellow New Yorker’s the gift of self healing therapy, and holistic therapy for depression.  I was fantasizing about that statistic turning around. It wasn’t a huge surprise since NYC is so busy and there are many things that go on in that city that could easily trigger a person’s anxiety which really is the “fight or flight” response inside of us.

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are you comfortable with telling the truth?

Holistic therapies teach us that in order to get to the root of all ailments and issues we need to tell the truth about how we feel. Consider yourself lucky if you had teachers growing up who repeatedly told the truth!  You probably heard in childhood that “telling the truth” was the “right” thing to do…even though you may have witnessed situations where dishonesty was the main issue.  I don’t know about you my in my childhood I didn’t necessarily have role models that were honest… it eventually led me to not tell the truth to myself and attract people

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When looking in the mirror ain’t pretty

What I personally find fascinating is how using holistic therapies to look more deeply at people, things, and situations can serve us as a whole.  Like, have you ever noticed times in your life where other people seem to irritate you a lot more than usual? Or maybe you have had times when things other people say or do things (including loved ones) and it just seems to affect you in some way and possibly trigger you with different degrees of emotion like anger, resentment, or any emotion that ultimately keeps you disconnected from other people?
The truth is

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at least 4 things to try when you feel angry

Let me first start by saying I realized I had so much unresolved anger pushed down inside when I began my self healing journey doing holistic therapies.  I truly thanked God for forgiveness therapy! Anger is such a natural part of our human process, but it’s not often talked about in terms of how to deal with it.  In our society we just get to see how anger is acted out like with violence or resentment but we rarely hear about how to take care of it.

I’m wondering if you ever learned how to deal with anger?  And I’m curious

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when everything else fails, there’s one thing you can trust

I can’t tell you how much it boosted my trust 14 years ago when I realized that there is effective alternative therapy for depression that does exist!  And it isn’t until the New Year that many begin seeking for life solutions, changes, and resolutions.  Its a great time to be re-evaluating your life and deciding how you will continue to walk through life.  This is such a delicious time for change and yet so many feelings are involved with how much we can actually create changes.  For example: Have you had times in your life where you felt you couldn’t

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Get yourself unstuck and moving forward

 

Similar to depression feeling stuck can be so miserable! It’s almost the same thing… Especially around the holidays this overwhelming sense of stuck can feel paralyzing when dealing with some family situations, and trigger deep unresolved feelings. I’m sure you can relate on some level to what I mean. What’s shocking is that some people have been stuck in their lives for years…maybe they tell themselves they are doing something about it, but their loved ones rarely see any action on the outside. Do you know someone like this? Have you ever wondered why it seems they are usually unable

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Welcome, I am so happy you’re here!

I have dreamed of a website that could somehow magically support me in my worst moments.

Such moments are when I am contemplating making a life-changing decision or when I can’t sleep because my mind is going around in circles and chattering away. Even though I have had several mentors and teachers over the years, I have often wished for support with just one click of a button, especially when my energy was low and I had tears in my eyes. It’s tough for many to add one more thing to our busy lives. Aside from whatever is going on emotionally,

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It is our choices that show what we truly are, far more than our abilities.
J.K. Rowling