I wanted to send you an extra special message this week as we approach the holiday season where added stress of spending extra time around family can be a strain, and finding emotional balance is key . I hope my message in the video can support you finding your own clarity in moving forward. I also have a free offer for you at the bottom of this email for additional support.
I had a recent amazing recent trip to Brazil where I received major insight on my life and got to take my own growth to the next level…it was more of a
Arianna Huffington learned emotional balance the hard way…while fainting from exhaustion. What we can learn from her and what she shares in her book Thrive, is that we all NEED sleep; the refreshing restful kind. We can learn how important it is to not cut corners in this area of our lives. How many times do you literally feel exhausted and drained during your week?
This means that in order to heal and overcome depression, anxiety, overwhelm, and other blockages we actually need sleep and rest! Please watch week’s episode of RE-ID TV for more signs of exhaustion.
Sending you lots of
Have you experienced the people in your life who keep and follow through on their word tend to be more emotionally balanced? I know I have. I grew up with the saying, “word is bond.” Meaning, your word is literally your bond. I realize that the more insight I gain, the more I get how important being a person of your word is. This is also the major core of our most important and meaningful relationships. Keeping our word builds trust; while going back on our word, especially again and again creates doubt and distrust for ourselves and our
No One Knows What it Took But You to Overcome Depression
This is what one of my mentors and teachers Cheryl Angela (who has helped me so much in maintaining emotional balance) said to me, “no one really knows what it took except you.” And wow did I really feel the truth of that one. No one really does know what it took to get to a certain place in life, make a change, make a choice, overcome depression, or bring a dream into fruition…except you.
It’s such an added bonus to finding emotional balance when we are recognized
Things, people, and situations happen in our life that we don’t always like- not to mention it can disrupt our emotional balance. Many everyday occurrences happen that we don’t have control over. What we do have control over is the way we respond to things, people, and situations that we find difficult or stressful. Having control over ourselves involves doing some deeper internal work.
This week’s episode of RE-ID TV is all about how our internal world reflects our outer world and why many circumstances act as mirrors for us in some way.
Thank you so much for
Sometimes it’s hard to notice and have awareness about finding emotional balance and identify the things in our life that are truly no longer working. Especially if we haven’t been trained to continuely look at the “bigger picture.” We may just feel the not so good feelings inside like anxiety, depression, frustration, and an overall sense of unfulfillment. It’s WAY more difficult to let go if life feels hard to trust, along with believing that says life is difficult and doesn’t get any better than our current circumstance.
The truth is letting go of things that no longer work for
Are You Emotionally and Mentally Exhausted? Find Emotional Balance with Marnina Your Holistic Therapist.
Deep inside we all crave emotional balance, it is our natural state of being human. Unfortunately we have many distractions in life that can continuously pull us off center and away from ourselves. Whether its a relationship, technology, work, family, etc. Emotional and mental exhaustion is no joke, and it is different from physical exhaustion. When we begin feeling like our life is more of a business to be managed rather than an inspiration to be lived, usually things are then becoming a struggle and a lot of
Are You Sleepwalking your Life Away and having problems with Codependence Recovery? An Emotional Health Counselor can Help with Holistic Health Therapies.
Have you ever witnessed someone who was sleepwalking their way through life…possibly someone that is in desperate need of codependence recovery? What I mean by this is that maybe it seems they are unconsciously living life and not feeling connected to any bigger picture purpose or passion for living… or even making decisions that aren’t truly from their heart but rather what is most convenient.
My favorite way of getting connected to my heart
Who is The Person You Wish Would Change To? Holistic Healing Therapies Can Help You to Change to the Person You Have always Dreamed of… Working with an Emotional Health Counselor can Help Create this.
If you are anything like I was then maybe you can relate to needing some serious codependence recovery. Do you have a specific person in your life, or maybe even a close loved one or spouse that you wish would change in someway? Have you ever felt like you have all the answers and reasons (very good ones) as to why this loved one should
What Do You Have to Have for Good Emotional Health and Fast Codependence Recovery?
My codependence recovery involved walking through a lot of fear…mainly letting go of taking care of others and letting go of putting myself last. I would ask myself “who will still love me if I take care of myself?” A part of me didn’t believe people would show up for me if I made changes because I didn’t show up for myself. I didn’t know what that felt like. Does it ever feel scary to you to think about truly committing to a dream, relationship, or