When we are depleted and drained our energy is low and life isn’t so pretty. Does this happen to you? But what actually creates this state?
Our conditioning. If we had models that walked through life depleted and drained and even depressed than it’s easy to then find ourselves in that same situation playing out what we learned. Luckily we can unlearn our core beliefs and create new healthy ones…thanks to holistic therapies! At one point in my life someone in my life told me to take time out for myself. Truthfully, at the time I felt pissed off by that comment. What does that mean? I didn’t feel good inside so taking time for myself was torture because it meant I would be feeling all of my fear and anxiety on the inside.
But what does self care really mean? When people say, “take care of yourself” what does that entail and why is it so important? I’d like to make this real for you and illuminate it the best I can. In this week’s RE-ID episode I’ll share with you what it means for me and some possibilities of what it can mean for you! Please watch and meet me in the comments!
I am dying to know what your self care routine is! What are some “musts” in the realm of self care for you? I have a few must haves. Do you feel things need to improve or change at all? Thank you SO much for reading and watching!