Happy Holidays!!! I sent this week’s video out 8 months ago, but it’s one of my favorites and I thought it was perfect for holiday potential triggers. The info in it is something that warms my heart and I wanted it to serve as a loving reminder.
I’d like to know if you’ve ever felt that your family (the one you were born into) didn’t or doesn’t currently really see you and acknowledge you for the person you are. It’s kind of a heavy subject but many people have this ongoing pain in life that they carry around for years. It may
Sometimes we can be so drained and depleted and numbed out that we don’t even realize that we are not being nourished. Sadly, we just become “used to” how ever our life is set up… Can you relate from your own experience or know someone who fits this description? It doesn’t make us bad people, it’s just that we’ve been conditioned to not be in tune with ourselves and therefore sleep walk through life.
What I’ve found is when I start to get to connected to the things I love and need I end up nourishing myself and my
Winter time gives us the opportunity to get down to the “bare bones” so to speak with ourselves and our lives-this means finding emotional balance. It’s such a prime time for reflection as this year comes to a close. I invite you to give yourself this time for reflection. What part of your life really worked for you this year? What things or aspects didn’t feel good? These are the questions that truly result in emotional balance.
When you are overcoming depression or anything else, life has the potential to constantly shift and change because you are shifting
I wanted to send you an extra special message this week as we approach the holiday season where added stress of spending extra time around family can be a strain, and finding emotional balance is key . I hope my message in the video can support you finding your own clarity in moving forward. I also have a free offer for you at the bottom of this email for additional support.
I had a recent amazing recent trip to Brazil where I received major insight on my life and got to take my own growth to the next level…it was more of a
Arianna Huffington learned emotional balance the hard way…while fainting from exhaustion. What we can learn from her and what she shares in her book Thrive, is that we all NEED sleep; the refreshing restful kind. We can learn how important it is to not cut corners in this area of our lives. How many times do you literally feel exhausted and drained during your week?
This means that in order to heal and overcome depression, anxiety, overwhelm, and other blockages we actually need sleep and rest! Please watch week’s episode of RE-ID TV for more signs of exhaustion.
Sending you lots of
Have you experienced the people in your life who keep and follow through on their word tend to be more emotionally balanced? I know I have. I grew up with the saying, “word is bond.” Meaning, your word is literally your bond. I realize that the more insight I gain, the more I get how important being a person of your word is. This is also the major core of our most important and meaningful relationships. Keeping our word builds trust; while going back on our word, especially again and again creates doubt and distrust for ourselves and our
No One Knows What it Took But You to Overcome Depression
This is what one of my mentors and teachers Cheryl Angela (who has helped me so much in maintaining emotional balance) said to me, “no one really knows what it took except you.” And wow did I really feel the truth of that one. No one really does know what it took to get to a certain place in life, make a change, make a choice, overcome depression, or bring a dream into fruition…except you.
It’s such an added bonus to finding emotional balance when we are recognized
Things, people, and situations happen in our life that we don’t always like- not to mention it can disrupt our emotional balance. Many everyday occurrences happen that we don’t have control over. What we do have control over is the way we respond to things, people, and situations that we find difficult or stressful. Having control over ourselves involves doing some deeper internal work.
This week’s episode of RE-ID TV is all about how our internal world reflects our outer world and why many circumstances act as mirrors for us in some way.
Thank you so much for
Finding emotional balance takes commitment like anything else. No matter how much we may have been conditioned to not show emotions or acknowledge our feelings, we are still emotional beings. If fact, our emotions are like messengers. The give us information about the choices we are making and if any needs are going unmet. Our emotions try to get our attention over and over AND over. It is key to listen to our emotions. Listening and honoring them helps us overcome depression, anxiety, grief and loss.
Oftentimes in the past I found myself having a not so good feeling, but then
Sometimes it’s hard to notice and have awareness about finding emotional balance and identify the things in our life that are truly no longer working. Especially if we haven’t been trained to continuely look at the “bigger picture.” We may just feel the not so good feelings inside like anxiety, depression, frustration, and an overall sense of unfulfillment. It’s WAY more difficult to let go if life feels hard to trust, along with believing that says life is difficult and doesn’t get any better than our current circumstance.
The truth is letting go of things that no longer work for