One thing that I’m constantly working on and evolving is my self care. It has many different forms as far as how I meet my emotional, mental, physical, and spiritual needs. It truly is a balancing practice. and I know what signals to look for within myself that let me know what I need and when.
The biggest thing I want to share with you today is that YOU need your time just as much as everyone else does. If you find yourself putting yourself on the back burner either inadvertently or consciously the below video is for you! Especially if you are a woman who grew up in America you may have learned that others needs are more important than yours and to feel guilty for having any sort of need. I want you to know that if this resonates with you, then you really can shift it and create a more balanced view where your value is high enough to honor you. Please watch this week’s RE-ID TV episode and learn how you can put yourself first without neglecting the people you love!
One Response to “why putting yourself first isn’t selfish”